Which food has less impact on blood sugar?

Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8) has less impact on blood sugar than Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8)

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8)
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.6
Fiber 0.2g Not digested -0.4
Net Carbs 2.1g Digestible carbs 4.2
Protein 1.0g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.9
Fiber 7.0g Not digested -13.9
Net Carbs 20.5g Digestible carbs 40.9
Protein 13.7g Moderates impact -0.5
Fat 8.8g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8)

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Comparing Key Nutrients

Nutrient Campbell's S... Campbell's C...
Carbs 7.0g 27.4g
Sugars 1.0g 4.9g
Fiber 0.6g 7.0g
Protein 3.0g 13.7g
Fat 2.0g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Sippin...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8)

Serving size 305.0 GRMg

Calories 61

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.1mg 2%
Sodium 960.8mg 42%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.6g 2%
Total Sugars 1.0g

* 5.4g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.2mg 1%
Iron 0.4mg 2%
Potassium 100.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, ENRICHED PASTA (WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, SALT, CHICKEN FAT, MONOSODIUM GLUTAMATE, WATER, DRIED CHICKEN, YEAST EXTRACT, DRIED CHICKEN BROTH, FLAVORING, MODIFIED CORNSTARCH, ONION POWDER, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CELERY EXTRACT, GARLIC EXTRACT. CONTAINS: EGG, WHEAT, SOY

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Serving size 240.0 MLTg

Calories 245

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 784.8mg 34%
Total Carbohydrates 27.4g 10%
Dietary Fiber 7.0g 25%
Total Sugars 4.9g

* 15.5g of carbohydrates not detailed in USDA data

Protein 13.7g 27%
Calcium 69.6mg 5%
Iron 2.8mg 16%
Potassium 607.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), TOMATO PUREE (WATER, TOMATO PASTE), KIDNEY BEANS, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, GREEN PEPPERS, RED PEPPERS, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, SUGAR, DISTILLED VINEGAR, PAPRIKA, DRIED GARLIC, FLAVORING. CONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Sipping Sou...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Chil...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Sipping Soup, Ch...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Campbell's Chunky Chili, Ho...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8) Tags

No tags available for this food

Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718533

Report Data Issues for Campbell's Sipping Soup, Chicken Soup & Star Shaped Pasta, 10.75 Oz Microwavable Cup (Pack Of 8)

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717571

Report Data Issues for Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can