Which food has less impact on blood sugar?

Campbell's Well Yes Soup Beef And Barley has less impact on blood sugar than Campbell's Slow Kettle Soup Steak Chili

Campbell's Slow Kettle Soup Steak Chili

Campbell's Well Yes Soup Beef And Barley

BSI: 67 - High Impact
BSI: 52 - High Impact

Campbell's Slow Kettle Soup Steak Chili

g
Prepared Soups Campbell Soup Company Branded

Campbell's Well Yes Soup Beef And Barley

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's S... Campbell's W...
Carbs 42.0g 33.7g
Sugars 11.0g 3.8g
Fiber 7.9g 7.3g
Protein 29.0g 16.8g
Fat 9.0g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Slow K...

Campbell's Well Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Slow Kettle Soup Steak Chili

Serving size 440.0 Gg

Calories 370

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.4mg 16%
Sodium 1421.2mg 62%
Total Carbohydrates 42.0g 15%
Dietary Fiber 7.9g 28%
Total Sugars 11.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 101.2mg 8%
Iron 4.5mg 25%
Potassium 699.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, SEASONED ANGUS BEEF (BEEF, BEEF STOCK, SALT, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DRIED ONIONS, CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), SUGAR, SALT, YEAST EXTRACT, WHITE CORN FLOUR, DRIED GARLIC, DRIED ROASTED GARLIC, NATURAL FLAVORING, SPICES, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), BEEF EXTRACT, WATER, BEEF TALLOW, SESAME SEED OIL, CARROTS, CELERY, ONIONS, GLUTAMIC ACID, XANTHAN GUM.

Campbell's Well Yes Soup Beef And Barley

Serving size 458.0 Gg

Calories 243

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.9g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 1195.4mg 52%
Total Carbohydrates 33.7g 12%
Dietary Fiber 7.3g 26%
Total Sugars 3.8g

* 22.6g of carbohydrates not detailed in USDA data

Protein 16.8g 34%
Calcium 55.0mg 4%
Iron 2.6mg 14%
Potassium 558.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SEASONED BRAISED BEEF (BEEF, BEEF BROTH, SALT, BLACK PEPPER, ROSEMARY EXTRACT), BLACK BARLEY, COOKED CHICKPEAS, MUSHROOMS, CARROTS, CELERY, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, POTATO STARCH, BEEF BROTH, SALT, ONION JUICE CONCENTRATE, CARAMELIZED ONIONS, DRIED ONIONS, MOLASSES, BUTTER, SPICES, DRIED GARLIC, CARROT JUICE CONCENTRATE, BEEF FAT, BAY LEAVES, THYME, CELERIAC JUICE CONCENTRATE, SESAME OIL. CONTAINS: MILKMAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Slow Kettle...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Well Yes So...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Slow Kettle Soup...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Campbell's Well Yes Soup Be...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Slow Kettle Soup Steak Chili Tags

Campbell's Well Yes Soup Beef And Barley Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455822

Report Data Issues for Campbell's Slow Kettle Soup Steak Chili

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461668

Report Data Issues for Campbell's Well Yes Soup Beef And Barley