Which food has less impact on blood sugar?

Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can has less impact on blood sugar than Campbell's Slow Kettle Soup Thai Chicken Rice

Campbell's Slow Kettle Soup Thai Chicken Rice

Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can

BSI: 56 - High Impact
BSI: 17 - Moderate Impact

Campbell's Slow Kettle Soup Thai Chicken Rice

g
Prepared Soups Campbell Soup Company Branded

Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's S... Pacific Food...
Carbs 29.0g 9.6g
Sugars 9.0g 0.0g
Fiber 0.9g 1.0g
Protein 14.0g 3.8g
Fat 9.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Slow K...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Slow Kettle Soup Thai Chicken Rice

Serving size 440.0 Gg

Calories 251

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.0mg 15%
Sodium 1421.2mg 62%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 9.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 61.6mg 5%
Iron 1.1mg 6%
Potassium 352.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WHITE MEAT CHICKEN, CARROTS, CREAM (MILK), WATER, MUSHROOMS, RED PEPPERS, WILD RICE, SPINACH, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, GREEN CURRY PASTE (GREEN CHILI PEPPERS, ONION, GINGER, SEA SALT, LEMONGRASS, GARLIC, VINEGAR, SPICES, GARLIC AND ONION POWDER, YEAST, FLAVORS, LIME JUICE CONCENTRATE), VEGETABLE OIL, ONIONS**, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), ROASTED GARLIC**, COCONUT MILK**, POTATO STARCH, FLAVORING, SOY PROTEIN CONCENTRATE, CABBAGE, CELERY, ONIONS, CARRAGEENAN, RED PEPPER, SODIUM CASEINATE, PARSLEY. **DRIED

Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 77

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 624.0mg 27%
Total Carbohydrates 9.6g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.6g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 96.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK*, CORNSTARCH*, CHICKEN*, CREAM*, RICE FLOUR*, SEA SALT, CHICKEN FAT*, GARLIC POWDER*, ONION POWDER*.*ORGANICCONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Slow Kettle Soup...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Pacific Foods Organic Cream...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Slow Kettle Soup Thai Chicken Rice Tags

Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455896

Report Data Issues for Campbell's Slow Kettle Soup Thai Chicken Rice

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695218

Report Data Issues for Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can