Which food has less impact on blood sugar?

Beef With Country Vegetables Soup has less impact on blood sugar than Campbell's, Spaghettios, Pasta With Sliced Franks

Campbell's, Spaghettios, Pasta With Sliced Franks

Beef With Country Vegetables Soup

Campbell's, Spaghettios, Pasta With Sliced Franks
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 9.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef With Country Vegetables Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.9g Not digested -5.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 7.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Spaghettios, Pasta With Sliced Franks

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Campbell's, Spaghettios, Pasta With Sliced Franks

Beef With Country Vegetables Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Beef With Country Vegetables Soup, Beef With Country Vegetables

Comparing Key Nutrients

Nutrient Campbell's, ... Beef With Co...
Carbs 29.0g 16.0g
Sugars 11.0g 4.0g
Fiber 3.0g 2.9g
Protein 9.0g 7.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Spagh...

Beef With Country...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Spaghettios, Pasta With Sliced Franks

Serving size 252.0 Gg

Calories 209

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 20.2mg 7%
Sodium 599.8mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 380.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN AND PORK FRANKFURTERS MADE WITH CHICKEN, PORK AND BEEF (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, BEEF, MODIFIED FOOD STARCH, DEXTROSE, ASCORBIC ACID, SODIUM NITRITE, NATURAL FLAVORS), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, DEHYDRATED GARLIC), ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, CARROT JUICE CONCENTRATE, FLAVORING, CITRIC ACID, ASCORBIC ACID (VITAMIN C), ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, MONOPOTASSIUM PHOSPHATE, DEHYDRATED GARLIC, MALIC ACID, SUCCINIC ACID, ONION EXTRACT.

Beef With Country Vegetables Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 860.0mg 37%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF STOCK, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CELERY, PEAS, VEGETABLE OIL, WHEAT FLOUR, SALT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, BEEF EXTRACT, CARAMEL COLOR, BEEF FAT, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM, GARLIC EXTRACT, SOY LECITHIN, ONION EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Spaghettio...

Vitamins

Vitamin A 22% DV
Niacin (B3) 4% DV
Riboflavin (B2) 4% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef With Country Vege...

Vitamins

Vitamin C 1% DV
Vitamin A 113% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Spaghettios, Pa...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more

Beef With Country Vegetable...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's, Spaghettios, Pasta With Sliced Franks Tags

🚀 Rocket Fuel

Beef With Country Vegetables Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627185

Report Data Issues for Campbell's, Spaghettios, Pasta With Sliced Franks

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1594930

Report Data Issues for Beef With Country Vegetables Soup