Which food has less impact on blood sugar?

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can has less impact on blood sugar than Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can

Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

BSI: 11 - Moderate Impact
BSI: 11 - Moderate Impact

Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's W... Campbell's C...
Carbs 17.0g 16.0g
Sugars 5.0g 1.0g
Fiber 2.9g 2.0g
Protein 3.0g 6.0g
Fat 0.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Well Y...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can

Serving size 245.0 GRMg

Calories 81

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 639.5mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 321.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CORN, SWEET POTATOES, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, ONIONS, RED PEPPERS, ZUCCHINI, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, SALT, SUGAR, YEAST EXTRACT, CHINESE CABBAGE EXTRACT, POTATO FLOUR, DRIED ROASTED GARLIC, SPICES, DRIED GARLIC, NATURAL FLAVORING, ONION JUICE CONCENTRATE, CARAMELIZED ONIONS, BUTTER, MOLASSES, DRIED CARROTS.CONTAINS: EGG, WHEAT, MILK.

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can

Serving size 245.0 GRMg

Calories 179

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 788.9mg 34%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 210.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONIONS**, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCCINIC ACID, BUTTER**, BUTTERMILK, SOY SAUCE (SOYBEANS, WHEAT, SALT), ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, NONFAT MILK, WHEY, SOY LECITHIN, MILKFAT.**DRIEDCONTAINS: COD, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Well Yes! G...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Well Yes! Garden...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Campbell's Chunky Soup, New...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can Tags

Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715805

Report Data Issues for Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695957

Report Data Issues for Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can