Which food has less impact on blood sugar?
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
Campbell Soup CompanyCampbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's W... | Campbell's K... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 6.0g | 5.9g |
| Protein | 12.0g | 9.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl vs Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can: Both have similar blood sugar impact with BSI scores of 37.7 and 39.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
Serving size 315.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, CARROTS, SPINACH, CORN, FARRO, RED PEPPERS, BLACK BEANS, PEA BEANS, ROASTED POBLANO CHILI PEPPERS, CONTAINS LESS THAN 2% OF: WATER, WHOLE GRAIN SPELT, SWEET POTATO JUICE CONCENTRATE, GARLIC, SALT, SPICES, LIME JUICE CONCENTRATE, POTASSIUM SALT, FLAVORING, POTATO STARCH, DRIED ONIONS, SMOKED PAPRIKA, CARRAGEENAN, YEAST EXTRACT.CONTAINS: WHEAT.
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PEA BEANS, CARROTS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, TOMATO PASTE, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, FLAVORING, BETA CAROTENE FOR COLOR, DRIED PORK STOCK, NATURAL SMOKE FLAVORING, ONION EXTRACT, GARLIC EXTRACT.CONTAINS: WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Well Yes! P...
Minerals
Campbell's Kitchen Cla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl Tags
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl has a BSI of 37.7 while Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can has a BSI of 39.9. Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl contains 7.9g of carbohydrates per 100g, while Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can contains 10.6g per 100g. Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl has 2.7g fewer carbs, which may result in less blood sugar impact.
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl provides 1.9g of fiber per 100g, compared to 2.4g in Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.