Which food has less impact on blood sugar?

Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can has less impact on blood sugar than Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can

Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can

Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can

BSI: 15 - Moderate Impact
BSI: 31 - High Impact

Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's W... Campbell's C...
Carbs 21.0g 17.6g
Sugars 2.0g 1.0g
Fiber 2.9g 1.9g
Protein 7.0g 6.9g
Fat 2.0g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Well Y...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can

Serving size 245.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 639.5mg 28%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.4mg 2%
Iron 0.8mg 5%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BONE BROTH, WHITE MEAT CHICKEN, CORN, TOMATO PUREE (WATER, TOMATO PASTE), RICE, RED PEPPERS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: BLACK BEANS, PINTO BEANS, WATER, TORTILLA CHIPS (CORN, SALT), MODIFIED CORNSTARCH, SALT, SPICES, POTATO STARCH, SOY SAUCE (WATER, SOYBEANS, SALT), ROASTED GARLIC, CANOLA OIL, LIME JUICE CONCENTRATE, POTASSIUM SALT, CARRAGEENAN, FLAVORING, CILANTRO, PAPRIKA, DRIED ONIONS, CHICKEN FAT.CONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT.

Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 175

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 772.8mg 34%
Total Carbohydrates 17.6g 6%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 14.7g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 19.2mg 1%
Iron 1.6mg 9%
Potassium 314.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), VEGETABLE OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, CREAM, FLAVORING, BUTTER, DRIED PORK STOCK, SPICE, ONION EXTRACT, CULTURED CREAM, SMOKE FLAVORING.CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Well Yes! S...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Well Yes! Southw...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Campbell's Chunky Soup, Old...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can Tags

Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696130

Report Data Issues for Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695811

Report Data Issues for Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can