Which food has less impact on blood sugar?
Campfire Dust Rubs & Seasonings, Campfire Dust
Vr Foods, LlcKofta Masala
LazizaComparing Key Nutrients
| Nutrient | Campfire Dus... | Kofta Masala |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Campfire Dust Rubs & Seasonings, Campfire Dust vs Kofta Masala: Both have similar blood sugar impact with BSI scores of 4.0 and 3.8 respectively. Kofta Masala contains 2.0g more carbs per serving, Kofta Masala provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campfire Dust Rubs & Seasonings, Campfire Dust
Kofta Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campfire Dust Rubs & Seasonings, Campfire Dust
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT, BROWN SUGAR, GRANULATED GARLIC, ONION POWDER, PAPRIKA, SALT, BLACK PEPPER, SUGAR, CELERY SEED, BARLEY MALT FLOUR, NATURAL HICKORY SMOKE FLAVOR.
Kofta Masala
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, CORIANDER, SALT, ROASTED GRAM, TURMERIC, ROASTED CUMIN POWDER, BLACK PEPPER, DRIED GARLIC 3%, DRIED GINGER 3%, CARDAMOM, CLOVE, CINNAMON, BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campfire Dust Rubs & S...
Minerals
Kofta Masala
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campfire Dust Rubs & Seasonings, Campfire Dust Tags
Kofta Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campfire Dust Rubs & Seasonings, Campfire Dust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kofta Masala
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campfire Dust Rubs & Seasonings, Campfire Dust has a BSI of 4.0 while Kofta Masala has a BSI of 3.8. Kofta Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Kofta Masala appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campfire Dust Rubs & Seasonings, Campfire Dust contains 50.0g of carbohydrates per 100g, while Kofta Masala contains 50.0g per 100g. Both foods have similar carbohydrate content.
Campfire Dust Rubs & Seasonings, Campfire Dust provides 0.0g of fiber per 100g, compared to 25.0g in Kofta Masala. Kofta Masala provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.