Which food has less impact on blood sugar?
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
Dr. Pepper/Seven Up, Inc.Lemon Liquid Iced Black Tea Mix, Lemon
LiptonComparing Key Nutrients
| Nutrient | Canada Dry G... | Lemon Liquid... |
|---|---|---|
| Carbs | 36.0g | 2.0g |
| Sugars | 36.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count vs Lemon Liquid Iced Black Tea Mix, Lemon: Significant difference in blood sugar impact. Canada Dry Ginger Ale, 12 Fl Oz, 24 Count has very high impact (BSI 72.0) compared to Lemon Liquid Iced Black Tea Mix, Lemon's minimal impact (BSI 4.0). Canada Dry Ginger Ale, 12 Fl Oz, 24 Count contains 34.0g more carbs per serving. Lemon Liquid Iced Black Tea Mix, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
Lemon Liquid Iced Black Tea Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: GINGER EXTRACT, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR
Lemon Liquid Iced Black Tea Mix, Lemon
Serving size 3.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA CONCENTRATE (WATER, BLACK TEA POWDER), GLYCERIN, CANE SUGAR, MALIC ACID AND CITRIC ACID (PROVIDES TARTNESS), CARAMEL COLOR (CONTAINS SULFITES), SUCRALOSE (NON-NUTRITIVE SWEETENER), CARROT JUICE (COLOR), NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count Tags
Lemon Liquid Iced Black Tea Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canada Dry Ginger Ale, 12 Fl Oz, 24 Count has a BSI of 72.0 while Lemon Liquid Iced Black Tea Mix, Lemon has a BSI of 4.0. Lemon Liquid Iced Black Tea Mix, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Liquid Iced Black Tea Mix, Lemon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count contains 10.1g of carbohydrates per 100g, while Lemon Liquid Iced Black Tea Mix, Lemon contains 66.7g per 100g. Canada Dry Ginger Ale, 12 Fl Oz, 24 Count has 56.5g fewer carbs, which may result in less blood sugar impact.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count provides 0g of fiber per 100g, compared to 0g in Lemon Liquid Iced Black Tea Mix, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.