Which food has less impact on blood sugar?
Canadian Bacon, Egg & Cheddar On An English Muffin
Fresh & EasySausage, Egg, Cheese Croissant, Sausage, Egg, Cheese
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Canadian Bac... | Sausage, Egg... |
|---|---|---|
| Carbs | 23.0g | 61.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 12.0g |
| Fat | 16.0g | 22.0g |
Estimated Blood Sugar Response
Canadian Bacon, Egg & Cheddar On An English Muffin vs Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese: Significant difference in blood sugar impact. Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese has extremely high impact (BSI 100.0) compared to Canadian Bacon, Egg & Cheddar On An English Muffin's high impact (BSI 42.3). Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese contains 38.0g more carbs per serving. Canadian Bacon, Egg & Cheddar On An English Muffin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canadian Bacon, Egg & Cheddar On An English Muffin
Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canadian Bacon, Egg & Cheddar On An English Muffin
Serving size 166.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, YEAST, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, SEA SALT, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES, CORN MEAL, FUMARIC ACID, LACTIC ACID, CALCIUM PEROXIDE, CALCIUM PROPIONATE {TO RETARD SPOILAGE}, ASCORBIC ACID), WHOLE EGG PATTY (WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL {CORN AND/OR SOYBEAN OIL}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), FULLY COOKED CANADIAN BACON (PORK SIRLOIN HIPS, CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese
Serving size 141.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: YEAST, EGGS, SALT, EGG WHITES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), SOY FLOUR, DEXTROSE. SAUSAGE: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BHT, CITRIC ACID, CARAMEL COLOR. EGG: SHELL EGGS. CHEESE CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO - AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canadian Bacon, Egg & ...
Vitamins
Minerals
Sausage, Egg, Cheese C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Canadian Bacon, Egg & Cheddar On An English Muffin Tags
Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canadian Bacon, Egg & Cheddar On An English Muffin has a BSI of 42.3 while Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese has a BSI of 100.0. Canadian Bacon, Egg & Cheddar On An English Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Canadian Bacon, Egg & Cheddar On An English Muffin appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canadian Bacon, Egg & Cheddar On An English Muffin contains 13.9g of carbohydrates per 100g, while Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese contains 43.0g per 100g. Canadian Bacon, Egg & Cheddar On An English Muffin has 29.2g fewer carbs, which may result in less blood sugar impact.
Canadian Bacon, Egg & Cheddar On An English Muffin provides 0.6g of fiber per 100g, compared to 0.7g in Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.