Which food has less impact on blood sugar?

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese has less impact on blood sugar than Peanut Butter & Strawberry Jam Sandwich

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Peanut Butter & Strawberry Jam Sandwich

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 16.0g Moderates impact -1.5
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Strawberry Jam Sandwich
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.8g Not digested -7.6
Net Carbs 41.2g Digestible carbs 82.4
Protein 12.5g Moderates impact -2.1
Fat 21.3g Slows digestion -2.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

g
Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Peanut Butter & Strawberry Jam Sandwich

g
Breakfast Sandwiches, Biscuits & Meals The J.M. Smucker Company Branded

Full Food Name

Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam

Comparing Key Nutrients

Nutrient Canadian Bac... Peanut Butte...
Carbs 32.0g 36.0g
Sugars 2.0g 14.0g
Fiber 2.0g 3.0g
Protein 16.0g 10.0g
Fat 5.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Canadian Bacon, E...

Peanut Butter & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Serving size 128.0 Gg

Calories 241

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 750.1mg 33%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR. GRILLED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, SALT, NATURAL FLAVORS, POTASSIUM SORBATE, MONOSODIUM PHOSPHATE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, NISIN PREPARATION (PRESERVATIVE), SOY LECITHIN. CANADIAN BACON WATER ADDED, SMOKE FLAVORING ADDED: CURED WITH WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (A PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES.

Peanut Butter & Strawberry Jam Sandwich

Serving size 80.0 GRMg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.6mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.6mg 4%
Iron 1.0mg 6%
Potassium 233.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE, CONTAINS ONE OR MORE OF THE FOLLOWING: MONO AND DIGLYCERIDES, DATEM, SALT). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. STRAWBERRY JAM: SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Canadian Bacon, Egg Wh...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Strawb...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Canadian Bacon, Egg White &...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Peanut Butter & Strawberry ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peanut Butter & Strawberry Jam Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189943

Report Data Issues for Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655994

Report Data Issues for Peanut Butter & Strawberry Jam Sandwich