Which food has less impact on blood sugar?

Turkey And Bacon Cobb Salad has less impact on blood sugar than Candied Sweet Dill Strip Pickles

Candied Sweet Dill Strip Pickles

Turkey And Bacon Cobb Salad

BSI: 22 - Moderate Impact
BSI: 5 - Low Impact

Candied Sweet Dill Strip Pickles

g
Pickles, Olives, Peppers & Relishes Ralph Sechler & Son Inc. Branded

Turkey And Bacon Cobb Salad

g
Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded

Comparing Key Nutrients

Nutrient Candied Swee... Turkey And B...
Carbs 11.0g 7.0g
Sugars 9.0g 4.0g
Fiber 0g 2.1g
Protein 0.0g 13.0g
Fat 0.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candied Sweet Dil...

Turkey And Bacon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candied Sweet Dill Strip Pickles

Serving size 28.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 129.9mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, SPICES, NATURAL FLAVORS, ALUM, TURMERIC, VEGETABLE GUM AND 1/10 OF 1% BENZOATE OF SODA ADDED AS A PRESERVATIVE.

Turkey And Bacon Cobb Salad

Serving size 205.0 GRMg

Calories 289

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.2mg 43%
Sodium 900.0mg 39%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX (ICEBERG, ROMAINE), BLEU CHEESE DRESSING (VEGETABLE OIL [SOYBEAN, CANOLA], BLEU CHEESE [WHOLE MILK, CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORT], BUTTERMILK [CULTURED LOWFAT MILK, SALT], WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, EGG YOLKS, SALT, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CACLIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SMOKED TURKEY BREAST (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (EGGS, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candied Sweet Dill Str...

No significant vitamin or mineral data available

Turkey And Bacon Cobb ...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candied Sweet Dill Strip Pi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 6 more

Turkey And Bacon Cobb Salad

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candied Sweet Dill Strip Pickles Tags

Turkey And Bacon Cobb Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ralph Sechler & Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2017833

Report Data Issues for Candied Sweet Dill Strip Pickles

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623939

Report Data Issues for Turkey And Bacon Cobb Salad