Which food has less impact on blood sugar?

Chocolate Dairy Free Gelato has less impact on blood sugar than Candy Bar Dairy Free Frozen Dessert

Candy Bar Dairy Free Frozen Dessert

Chocolate Dairy Free Gelato

Candy Bar Dairy Free Frozen Dessert
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Dairy Free Gelato
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Candy Bar Dairy Free Frozen Dessert

g
Other Frozen Desserts Eden Creamery Llc Branded

Full Food Name

Candy Bar Dairy Free Frozen Dessert, Candy Bar

Chocolate Dairy Free Gelato

g
Other Frozen Desserts Greater Good Foods, Llc Branded

Full Food Name

Chocolate Dairy Free Gelato, Chocolate

Comparing Key Nutrients

Nutrient Candy Bar Da... Chocolate Da...
Carbs 22.0g 18.0g
Sugars 8.0g 15.0g
Fiber 0g 2.0g
Protein 4.0g 1.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Bar Dairy F...

Chocolate Dairy F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Bar Dairy Free Frozen Dessert

Serving size 90.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COCONUT MILK (WATER, COCONUT CREAM), SUGAR, INULIN, ERYTHRITOL, FAVA BEAN PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, DRY ROASTED PEANUTS, CHOCOLATE EXTRACT, CONTAINS 1% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, CORN SYRUP, TAPIOCA SYRUP, PEA PROTEIN ISOLATE, SUNFLOWER LECITHIN, SEA SALT, COCONUT OIL, PEANUT OIL, CORN STARCH, WATER, SALT, PECTIN, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR, STEVIA LEAF EXTRACT (REB M).

Chocolate Dairy Free Gelato

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, WATER, CANE SUGAR, COCOA POWDER, VANILLA EXTRACT, CAROB GUM, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Bar Dairy Free F...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Dairy Free G...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Bar Dairy Free Frozen...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Chocolate Dairy Free Gelato

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Bar Dairy Free Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Dairy Free Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Creamery Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466931

Report Data Issues for Candy Bar Dairy Free Frozen Dessert

Brand Greater Good Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955406

Report Data Issues for Chocolate Dairy Free Gelato