Which food has less impact on blood sugar?
Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch
Target StoresHt Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Candy Cane C... | Ht Traders, ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDY CANE ALMONDS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL PEPPERMINT FLAVOR), DARK CHOCOLATE MINT BALLS (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, VANILLA], SUGAR, CORN SYRUP, GUM ARABIC, MALTODEXTRIN, INVERTASE, VEGETABLE OIL [COCONUT AND CANOLA OIL], EGG WHITES, CITRIC ACID, OIL OF PEPPERMINT, CONFECTIONER'S GLAZE, XANTHAN GUM), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3, RED 40, YELLOW 6, BLUE 2]), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE MINT COOKIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], CHOCOLATE COOKIE PIECES [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, COCOA {PROCESSED WITH ALKALI}, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL PEPPERMINT FLAVOR), RED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN), SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS 1% OR LESS OF THE FOLLOWING: GUM ACACIA, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN).
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Cane Crunch Indu...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch has a BSI of 37.6 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ht Traders, Socrisp Pita Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Socrisp Pita Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch contains 56.4g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch has 4.3g fewer carbs, which may result in less blood sugar impact.
Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch provides 5.1g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Candy Cane Crunch Indulgent Snack Mix With Peppermint Almonds, Dark Chocolate Mint Balls, Red And White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies And Pretzel Balls, Candy Cane Crunch provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.