Which food has less impact on blood sugar?
Original Tender Chicken Bites, Original
Kayem Foods, Inc.Mac & Cheese
Sugarloaf Mountain Sunlight Vineyard LlcComparing Key Nutrients
| Nutrient | Original Ten... | Mac & Cheese |
|---|---|---|
| Carbs | 5.0g | 52.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 10.0g | 25.0g |
| Fat | 3.5g | 30.0g |
Estimated Blood Sugar Response
Original Tender Chicken Bites, Original vs Mac & Cheese: Significant difference in blood sugar impact. Mac & Cheese has extremely high impact (BSI 94.5) compared to Original Tender Chicken Bites, Original's low impact (BSI 9.1). Mac & Cheese contains 47.0g more carbs per serving, Mac & Cheese provides 3.1g more fiber. Original Tender Chicken Bites, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Tender Chicken Bites, Original
Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Tender Chicken Bites, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, BROWN SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), HONEY, CONTAINS 2% OR LESS OF: SEA SALT, WATER, PLUM POWDER, VINEGAR, FERMENTED RICE EXTRACT (RICE, SALT, RICE MALT), CULTURED CELERY POWDER, FOOD STARCH (STARCH, SALT), BLACK PEPPER, ROSEMARY EXTRACT.
Mac & Cheese
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC GLUTEN FREE PENNE PASTA (WATER, ORGANIC RICE, ORGANIC QUINOA), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM CHEESE (MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN GUM AND/OR XATHAN AND/OR GUAR GUMS]), RICE STARCH, NATURAL FLAVORS (MILK), SUGAR, NATURAL FLAVOR (MALTODEXTRIN), SALT AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Tender Chicke...
Minerals
Mac & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Tender Chicken Bites, Original Tags
Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Tender Chicken Bites, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mac & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Tender Chicken Bites, Original has a BSI of 9.1 while Mac & Cheese has a BSI of 94.5. Original Tender Chicken Bites, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Tender Chicken Bites, Original appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Tender Chicken Bites, Original contains 17.9g of carbohydrates per 100g, while Mac & Cheese contains 18.4g per 100g. Both foods have similar carbohydrate content.
Original Tender Chicken Bites, Original provides 0.0g of fiber per 100g, compared to 1.1g in Mac & Cheese. Mac & Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.