Which food has less impact on blood sugar?
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape
Pez Candy, Inc.Mint Chocolate Candy Bars, Mint Chocolate
Kraft Foods Schweiz Holding GmbhComparing Key Nutrients
| Nutrient | Candy, Cherr... | Mint Chocola... |
|---|---|---|
| Carbs | 9.0g | 24.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape vs Mint Chocolate Candy Bars, Mint Chocolate: Significant difference in blood sugar impact. Mint Chocolate Candy Bars, Mint Chocolate has high impact (BSI 43.2) compared to Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape's moderate impact (BSI 18.0). Mint Chocolate Candy Bars, Mint Chocolate contains 15.0g more carbs per serving. Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape
Mint Chocolate Candy Bars, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape
Serving size 9.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ADIPIC ACID, HYDROGENATED PALM KERNEL & PALM OIL, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLORS FD&C RED 3, YELLOW 5, YELLOW 6, BLUE 2.
Mint Chocolate Candy Bars, Mint Chocolate
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, COCOA BUTTER, NONFAT MILK, WHEY, WHEAT FLOUR, CHOCOLATE, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, WHEAT STARCH, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BICARBONATE, BAKING SODA, SPIRULINA EXTRACT (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR), SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy, Cherry, Raspber...
No significant vitamin or mineral data available
Mint Chocolate Candy B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape Tags
Mint Chocolate Candy Bars, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape
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Report Data Issues for Mint Chocolate Candy Bars, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape has a BSI of 18.0 while Mint Chocolate Candy Bars, Mint Chocolate has a BSI of 43.2. Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape contains 100.0g of carbohydrates per 100g, while Mint Chocolate Candy Bars, Mint Chocolate contains 58.5g per 100g. Mint Chocolate Candy Bars, Mint Chocolate has 41.5g fewer carbs, which may result in less blood sugar impact.
Candy, Cherry, Raspberry, Orange, Strawberry, Lemon, Grape provides 0g of fiber per 100g, compared to 2.4g in Mint Chocolate Candy Bars, Mint Chocolate. Mint Chocolate Candy Bars, Mint Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.