Which food has less impact on blood sugar?
Candy Corn
International FoodsourceComplete Pancake Mix, Honey Wheat
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Candy Corn | Complete Pan... |
|---|---|---|
| Carbs | 37.0g | 47.0g |
| Sugars | 30.0g | 12.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Candy Corn vs Complete Pancake Mix, Honey Wheat comparison: Complete Pancake Mix, Honey Wheat has a extremely high blood sugar impact (BSI 88.1) while Candy Corn has very high impact (BSI 74.0). Complete Pancake Mix, Honey Wheat contains 10.0g more carbs per serving, Complete Pancake Mix, Honey Wheat provides 2.0g more fiber. Consider Candy Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Corn
Complete Pancake Mix, Honey Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Corn
Serving size 50.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERINE, EGG WHITES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, VEGETABLE OIL (COCONUT AND CANOLA OIL), ARTIFICIAL COLORS (INCLUDES FD&C: YELLOW #6, YELLOW #5, RED #40 AND BLUE #1).
Complete Pancake Mix, Honey Wheat
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SOY FLOUR, SALT, HONEY POWDER, SODIUM STEAROYL LACTYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Corn
No significant vitamin or mineral data available
Complete Pancake Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Corn Tags
Complete Pancake Mix, Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Corn has a BSI of 74.0 while Complete Pancake Mix, Honey Wheat has a BSI of 88.1. Candy Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Corn appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Corn contains 74.0g of carbohydrates per 100g, while Complete Pancake Mix, Honey Wheat contains 74.6g per 100g. Both foods have similar carbohydrate content.
Candy Corn provides 0.0g of fiber per 100g, compared to 3.2g in Complete Pancake Mix, Honey Wheat. Complete Pancake Mix, Honey Wheat provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.