Which food has less impact on blood sugar?
Candy Gems Marshmallow Treat, Candy Gems Marshmallow
Wal Mart Stores, Inc.Summer Stripes Soft Candy, Cinnamon
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Candy Gems M... | Summer Strip... |
|---|---|---|
| Carbs | 65.0g | 15.0g |
| Sugars | 36.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Candy Gems Marshmallow Treat, Candy Gems Marshmallow vs Summer Stripes Soft Candy, Cinnamon: Significant difference in blood sugar impact. Candy Gems Marshmallow Treat, Candy Gems Marshmallow has extremely high impact (BSI 100.0) compared to Summer Stripes Soft Candy, Cinnamon's high impact (BSI 30.0). Candy Gems Marshmallow Treat, Candy Gems Marshmallow contains 50.0g more carbs per serving. Summer Stripes Soft Candy, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Gems Marshmallow Treat, Candy Gems Marshmallow
Summer Stripes Soft Candy, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Gems Marshmallow Treat, Candy Gems Marshmallow
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D3, FERRIC ORTHOPHOSPHATE, ZINC OXIDE), COCOA RAINBOW GEMS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1], GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX), BUTTER (CREAM, SALT, NATURAL FLAVORING), SUGAR, CORN SYRUP, INVERT SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), SALT, NATURAL FLAVORS.
Summer Stripes Soft Candy, Cinnamon
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ARTIFICIAL FLAVOR, RED 40, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Gems Marshmallow...
Vitamins
Minerals
Summer Stripes Soft Ca...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Gems Marshmallow Treat, Candy Gems Marshmallow Tags
Summer Stripes Soft Candy, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Gems Marshmallow Treat, Candy Gems Marshmallow
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Report Data Issues for Summer Stripes Soft Candy, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Gems Marshmallow Treat, Candy Gems Marshmallow has a BSI of 100.0 while Summer Stripes Soft Candy, Cinnamon has a BSI of 30.0. Summer Stripes Soft Candy, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Summer Stripes Soft Candy, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Gems Marshmallow Treat, Candy Gems Marshmallow contains 76.5g of carbohydrates per 100g, while Summer Stripes Soft Candy, Cinnamon contains 100.0g per 100g. Candy Gems Marshmallow Treat, Candy Gems Marshmallow has 23.5g fewer carbs, which may result in less blood sugar impact.
Candy Gems Marshmallow Treat, Candy Gems Marshmallow provides 0.0g of fiber per 100g, compared to 0g in Summer Stripes Soft Candy, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.