Which food has less impact on blood sugar?
Candy Panela
G. T. Japan, Inc.Turbinado Organic Raw Cane Sugar, Turbinado
Wholesome Sweeteners, Inc.Comparing Key Nutrients
| Nutrient | Candy Panela | Turbinado Or... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 23.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Candy Panela vs Turbinado Organic Raw Cane Sugar, Turbinado: Significant difference in blood sugar impact. Candy Panela has high impact (BSI 48.0) compared to Turbinado Organic Raw Cane Sugar, Turbinado's moderate impact (BSI 16.0). Candy Panela contains 16.0g more carbs per serving. Turbinado Organic Raw Cane Sugar, Turbinado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Panela
Turbinado Organic Raw Cane Sugar, Turbinado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Panela
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY OF SUGAR CONE
Turbinado Organic Raw Cane Sugar, Turbinado
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW CANE TURBINADO SUGAR*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Panela
Minerals
Turbinado Organic Raw ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Panela Tags
Turbinado Organic Raw Cane Sugar, Turbinado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Panela
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turbinado Organic Raw Cane Sugar, Turbinado
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Panela has a BSI of 48.0 while Turbinado Organic Raw Cane Sugar, Turbinado has a BSI of 16.0. Turbinado Organic Raw Cane Sugar, Turbinado has the lower blood sugar impact, making it potentially better for blood glucose management.
Turbinado Organic Raw Cane Sugar, Turbinado appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Panela contains 85.7g of carbohydrates per 100g, while Turbinado Organic Raw Cane Sugar, Turbinado contains 100.0g per 100g. Candy Panela has 14.3g fewer carbs, which may result in less blood sugar impact.
Candy Panela provides 0.0g of fiber per 100g, compared to 0g in Turbinado Organic Raw Cane Sugar, Turbinado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.