Which food has less impact on blood sugar?
Cane Syrup
Caribbean Liquid Sugar Global Services, LlcCinnamon Peach Syrup, Cinnamon Peach
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Cane Syrup | Cinnamon Pea... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cane Syrup vs Cinnamon Peach Syrup, Cinnamon Peach comparison: Cinnamon Peach Syrup, Cinnamon Peach has a high blood sugar impact (BSI 44.0) while Cane Syrup has high impact (BSI 30.0). Cinnamon Peach Syrup, Cinnamon Peach contains 7.0g more carbs per serving. Consider Cane Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cane Syrup
Cinnamon Peach Syrup, Cinnamon Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cane Syrup
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR SYRUP, NATURAL FLAVORS.
Cinnamon Peach Syrup, Cinnamon Peach
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PEACHES, CANE SUGAR, LEMON JUICE, CINNAMON, PEACH FLAVOR, BUTTER FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cane Syrup Tags
Cinnamon Peach Syrup, Cinnamon Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cane Syrup has a BSI of 30.0 while Cinnamon Peach Syrup, Cinnamon Peach has a BSI of 44.0. Cane Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cane Syrup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cane Syrup contains 75.0g of carbohydrates per 100g, while Cinnamon Peach Syrup, Cinnamon Peach contains 73.3g per 100g. Both foods have similar carbohydrate content.
Cane Syrup provides 0.0g of fiber per 100g, compared to 0.0g in Cinnamon Peach Syrup, Cinnamon Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.