Which food has less impact on blood sugar?

Cannelini Dry Beans has less impact on blood sugar than Au Gratin Potatoes With A Traditional Savory Sauce

Cannelini Dry Beans

Au Gratin Potatoes With A Traditional Savory Sauce

Cannelini Dry Beans
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 7.0g Not digested -14.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 11.0g Moderates impact -1.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Au Gratin Potatoes With A Traditional Savory Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cannelini Dry Beans

g
Vegetable And Lentil Mixes International Delicacies Inc. Branded

Full Food Name

Cannelini Dry Beans

Au Gratin Potatoes With A Traditional Savory Sauce

g
Vegetable And Lentil Mixes Basic American Foods, Inc. Branded

Full Food Name

Au Gratin Potatoes With A Traditional Savory Sauce, Au Gratin

Comparing Key Nutrients

Nutrient Cannelini Dr... Au Gratin Po...
Carbs 26.0g 24.0g
Sugars 1.0g 1.0g
Fiber 7.0g 1.0g
Protein 11.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cannelini Dry Beans

Au Gratin Potatoe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cannelini Dry Beans

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.9mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANNELLINI BEANS

Au Gratin Potatoes With A Traditional Savory Sauce

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.3mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CORN STARCH, MODIFIED CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, ONION POWDER, GARLIC POWDER, PARSLEY, SPICE, MALTODEXTRIN, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, YELLOW 5, YELLOW 6 AND SODIUM ACID PYROPHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cannelini Dry Beans

Minerals

Calcium 22% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Au Gratin Potatoes Wit...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cannelini Dry Beans

Total Ingredients
1
Processing Level
Lightly Processed

Au Gratin Potatoes With A T...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cannelini Dry Beans Tags

🛤️ Smooth Ride

Au Gratin Potatoes With A Traditional Savory Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Delicacies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886243

Report Data Issues for Cannelini Dry Beans

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087509

Report Data Issues for Au Gratin Potatoes With A Traditional Savory Sauce