Which food has less impact on blood sugar?
Canton Style Egg Noodle
Organic White Rice Noodles, White Rice
Comparing Key Nutrients
| Nutrient | Canton Style... | Organic Whit... |
|---|---|---|
| Carbs | 72.9g | 0.0g |
| Sugars | 3.2g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 16.2g | 2.0g |
| Fat | 1.9g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canton Style Egg Noodle
Organic White Rice Noodles, White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canton Style Egg Noodle
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, EGG, SALT, WATER, POTASSIUM CARBONATE, FD & C YELLOW NO.5 & NO.6
Organic White Rice Noodles, White Rice
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canton Style Egg Noodle
Minerals
Organic White Rice Noo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Canton Style Egg Noodle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canton Style Egg Noodle Tags
Organic White Rice Noodles, White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Canton Style Egg Noodle
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Report Data Issues for Organic White Rice Noodles, White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canton Style Egg Noodle has a BSI of 100.0 while Organic White Rice Noodles, White Rice has a BSI of 0.0. Organic White Rice Noodles, White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Rice Noodles, White Rice appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canton Style Egg Noodle contains 72.9g of carbohydrates per 100g, while Organic White Rice Noodles, White Rice contains 0.1g per 100g. Organic White Rice Noodles, White Rice has 72.8g fewer carbs, which may result in less blood sugar impact.
Canton Style Egg Noodle provides 0g of fiber per 100g, compared to 1.8g in Organic White Rice Noodles, White Rice. Organic White Rice Noodles, White Rice provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.