Which food has less impact on blood sugar?
Cape Cod, Clam Chowder
Chincoteague Seafood Co., Inc.Condensed Soup, Tomato
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Cape Cod, Cl... | Condensed So... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Cape Cod, Clam Chowder vs Condensed Soup, Tomato comparison: Condensed Soup, Tomato has a high blood sugar impact (BSI 35.9) while Cape Cod, Clam Chowder has moderate impact (BSI 21.8). Condensed Soup, Tomato contains 7.0g more carbs per serving. Consider Cape Cod, Clam Chowder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cape Cod, Clam Chowder
Condensed Soup, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cape Cod, Clam Chowder
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAMS AND SEA CLAM JUICE, POTATOES, ORGANIC TAPIOCA STARCH, RICE FLOUR, ONIONS, SOYBEAN OIL, SALT, CELERY, NATURAL FLAVORINGS*, YEAST EXTRACT, XANTHAN GUM, SPICES AND PARSLEY.
Condensed Soup, Tomato
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS 1% OR LESS OF SOYBEAN OIL, POTASSIUM CHLORIDE, SEA SLAT, CITRIC ACID, ASCORBIC ACID, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cape Cod, Clam Chowder
Vitamins
Minerals
Condensed Soup, Tomato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cape Cod, Clam Chowder Tags
Condensed Soup, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cape Cod, Clam Chowder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Condensed Soup, Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cape Cod, Clam Chowder has a BSI of 21.8 while Condensed Soup, Tomato has a BSI of 35.9. Cape Cod, Clam Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Cape Cod, Clam Chowder appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cape Cod, Clam Chowder contains 10.0g of carbohydrates per 100g, while Condensed Soup, Tomato contains 15.5g per 100g. Cape Cod, Clam Chowder has 5.5g fewer carbs, which may result in less blood sugar impact.
Cape Cod, Clam Chowder provides 0.8g of fiber per 100g, compared to 0.8g in Condensed Soup, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.