Which food has less impact on blood sugar?
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz
Sweet Bourbon Sauce
Comparing Key Nutrients
| Nutrient | Cape Gourmet... | Sweet Bourbo... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz
Sweet Bourbon Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED HORSERADISH (HORSERADISH ROOTS, SUGAR, VINEGAR, SALT), TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, CANOLA OIL, CITRIC ACID, WORCESTERSHIRE SAUCE POWDER, SPICES, ONION POWDER, GARLIC POWDER, BEET POWDER, XANTHAN GUM, SODIUM BENZOATE, YEAST EXTRACT, PAPRIKA, ARTIFICIAL FLAVOR
Sweet Bourbon Sauce
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CANE SUGAR, MOLASSES, CORN STARCH, BOURBON, SPICE, GARLIC, ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cape Gourmet Cocktail Sauce...
Sweet Bourbon Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz Tags
Sweet Bourbon Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cape Gourmet Cocktail Sauce, 8.8 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cape Gourmet Cocktail Sauce, 8.8 Fl Oz has a BSI of 23.8 while Sweet Bourbon Sauce has a BSI of 19.8. Sweet Bourbon Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Bourbon Sauce appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz contains 21.7g of carbohydrates per 100g, while Sweet Bourbon Sauce contains 27.8g per 100g. Cape Gourmet Cocktail Sauce, 8.8 Fl Oz has 6.1g fewer carbs, which may result in less blood sugar impact.
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz provides 1.7g of fiber per 100g, compared to 0.0g in Sweet Bourbon Sauce. Cape Gourmet Cocktail Sauce, 8.8 Fl Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.