Which food has less impact on blood sugar?

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z has less impact on blood sugar than Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 36.9g Raises blood sugar 73.9
Fiber 0.9g Not digested -1.9
Net Carbs 36.0g Digestible carbs 72.0
Protein 1.8g Moderates impact -0.6
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z

Comparing Key Nutrients

Nutrient Cap'n Crunch... Quaker Chewy...
Carbs 36.9g 17.0g
Sugars 19.0g 7.0g
Fiber 0.9g 1.0g
Protein 1.8g 3.0g
Fat 2.1g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cap'n Crunch Swee...

Quaker Chewy Gran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Serving size 43.0 Gg

Calories 171

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 320.8mg 14%
Total Carbohydrates 36.9g 13%
Dietary Fiber 0.9g 3%
Total Sugars 19.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 4.3mg 0%
Iron 5.0mg 28%
Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, YELLOW 5, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, VANILLA [ARTIFICIAL FLAVOR]), INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, SORBITOL, SALT, WATER, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cap'n Crunch Sweetened...

Vitamins

Vitamin A 13% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 89% DV
Vitamin B6 78% DV
Folate 251% DV

Minerals

Calcium 1% DV
Iron 65% DV
Potassium 4% DV
Zinc 87% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy Granola B...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cap'n Crunch Sweetened Corn...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Quaker Chewy Granola Bars P...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup Tags

🚀 Rocket Fuel

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458304

Report Data Issues for Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458156

Report Data Issues for Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z