Which food has less impact on blood sugar?
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Pepsico Inc.Trix Loaded Breakfast Cereal Large Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cap'n Crunch... | Trix Loaded ... |
|---|---|---|
| Carbs | 23.2g | 31.5g |
| Sugars | 11.9g | 12.4g |
| Fiber | 0.6g | 2.1g |
| Protein | 1.1g | 1.9g |
| Fat | 1.3g | 5.7g |
Estimated Blood Sugar Response
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box vs Trix Loaded Breakfast Cereal Large Size comparison: Trix Loaded Breakfast Cereal Large Size has a very high blood sugar impact (BSI 57.1) while Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box has high impact (BSI 44.6). Trix Loaded Breakfast Cereal Large Size contains 8.3g more carbs per serving, Trix Loaded Breakfast Cereal Large Size provides 1.5g more fiber. Consider Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Trix Loaded Breakfast Cereal Large Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Serving size 27.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS
Trix Loaded Breakfast Cereal Large Size
Serving size 42.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL, AND/OR SUNFLOWER), CORN STARCH, RICE FLOUR, CORN SYRUP, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch Sweetened...
Vitamins
Minerals
Trix Loaded Breakfast ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box Tags
Trix Loaded Breakfast Cereal Large Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
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Report Data Issues for Trix Loaded Breakfast Cereal Large Size
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box has a BSI of 44.6 while Trix Loaded Breakfast Cereal Large Size has a BSI of 57.1. Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box contains 85.9g of carbohydrates per 100g, while Trix Loaded Breakfast Cereal Large Size contains 75.0g per 100g. Trix Loaded Breakfast Cereal Large Size has 10.9g fewer carbs, which may result in less blood sugar impact.
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box provides 2.1g of fiber per 100g, compared to 5.0g in Trix Loaded Breakfast Cereal Large Size. Trix Loaded Breakfast Cereal Large Size provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.