Larabar Chocolate Peanut Butter Truffles has less impact on blood sugar than Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23 Oz
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23 Oz
Larabar Chocolate Peanut Butter Truffles
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23 Oz
Larabar Chocolate Peanut Butter Truffles
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Larabar Choc... |
|---|---|---|
| Carbs | 16.7g | 15.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 3.5g | 3.0g |
| Protein | 8.2g | 4.0g |
| Fat | 6.9g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23 Oz
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, SUGAR, CASHEWS, FRUCTOSE, PALM KERNEL AND PALM OIL, PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVOR, SALT, SOYBEAN OIL, YEAST), DEXTROSE, WHOLE GRAIN OATS, ROASTED SOYBEANS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, NONFAT MILK, MILK, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, SALT, COCOA, PAPRIKA EXTRACT COLOR, BUTTER (CREAM, SALT), CORN SYRUP, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Larabar Chocolate Peanut Butter Truffles
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), DATES, COCOA POWDER*, COCONUT FLOUR, SEA SALT, CAROB POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Minerals
Larabar Chocolate Pean...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Larabar Chocolate Peanut Bu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23 Oz Tags
Larabar Chocolate Peanut Butter Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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