Which food has less impact on blood sugar?
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch
Mitlitsky's Egg FarmApple Cinnamon Crispy Light Granola, Apple Cinnamon
Inventive Products Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Cap'n Crunch... | Apple Cinnam... |
|---|---|---|
| Carbs | 21.0g | 40.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch vs Apple Cinnamon Crispy Light Granola, Apple Cinnamon: Significant difference in blood sugar impact. Apple Cinnamon Crispy Light Granola, Apple Cinnamon has very high impact (BSI 69.4) compared to Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch's high impact (BSI 38.9). Apple Cinnamon Crispy Light Granola, Apple Cinnamon contains 19.0g more carbs per serving, Apple Cinnamon Crispy Light Granola, Apple Cinnamon provides 3.0g more fiber. Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED AND RAPESEED OIL]**, SALT), OAT FLOUR, RICE FLOUR, COCONUT OIL, SALT, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, BHT (A PRESERVATIVE), THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, CRISP BROWN RICE*, CANE SUGAR SYRUP*, SUNFLOWER OIL*, APPLES*, APPLE FLAVOR*, CINNAMON*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch, Sweetene...
Vitamins
Minerals
Apple Cinnamon Crispy ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch Tags
Apple Cinnamon Crispy Light Granola, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch has a BSI of 38.9 while Apple Cinnamon Crispy Light Granola, Apple Cinnamon has a BSI of 69.4. Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch contains 77.8g of carbohydrates per 100g, while Apple Cinnamon Crispy Light Granola, Apple Cinnamon contains 72.7g per 100g. Apple Cinnamon Crispy Light Granola, Apple Cinnamon has 5.1g fewer carbs, which may result in less blood sugar impact.
Cap'n Crunch, Sweetened Corn & Oat Cereal, Peanut Butter Crunch provides 3.7g of fiber per 100g, compared to 7.3g in Apple Cinnamon Crispy Light Granola, Apple Cinnamon. Apple Cinnamon Crispy Light Granola, Apple Cinnamon provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.