Which food has less impact on blood sugar?

Cookies 'N Cocoa Flavor Coffee Creamer has less impact on blood sugar than Cappuccino Delight

Cappuccino Delight

Cookies 'N Cocoa Flavor Coffee Creamer

BSI: 40 - High Impact
BSI: 10 - Low Impact

Cappuccino Delight

g
Milk Additives Ksf Acquisition Corporation Branded

Cookies 'N Cocoa Flavor Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Cappuccino D... Cookies 'N C...
Carbs 25.0g 5.0g
Sugars 18.0g 5.0g
Fiber 4.9g 0g
Protein 10.0g 0.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cappuccino Delight

Cookies 'N Cocoa ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino Delight

Serving size 325.0 MLg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 211.3mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 2.7mg 15%
Potassium 601.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, GUM ARABIC, CANOLA OIL, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, COFFEE POWDER, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, COCOA (PROCESSED WITH ALKALI), SODIUM BICARBONATE, SUCRALOSE AND ACESULFAME POTASSIUM, SODIUM CITRATE, CITRIC ACID. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Cookies 'N Cocoa Flavor Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cappuccino Delight

Vitamins

Vitamin C 21% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

Cookies 'N Cocoa Flavo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino Delight

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Cookies 'N Cocoa Flavor Cof...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N Cocoa Flavor Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489162

Report Data Issues for Cappuccino Delight

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2215810

Report Data Issues for Cookies 'N Cocoa Flavor Coffee Creamer