Which food has less impact on blood sugar?

Sweet Sloppy Joe Seasoned Organic Beef Ground has less impact on blood sugar than Caprese Ciabatta Sandwich

Caprese Ciabatta Sandwich

Sweet Sloppy Joe Seasoned Organic Beef Ground

BSI: 96 - High Impact
BSI: 8 - Low Impact

Caprese Ciabatta Sandwich

g
Prepared Subs & Sandwiches Fresh Food Manufacturing Branded

Sweet Sloppy Joe Seasoned Organic Beef Ground

g
Prepared Subs & Sandwiches Cooperative Regions Of Organic Producer Pools Branded

Comparing Key Nutrients

Nutrient Caprese Ciab... Sweet Sloppy...
Carbs 55.0g 5.0g
Sugars 5.0g 3.0g
Fiber 5.0g 1.0g
Protein 28.0g 20.0g
Fat 34.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caprese Ciabatta ...

Sweet Sloppy Joe ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caprese Ciabatta Sandwich

Serving size 275.0 Gg

Calories 641

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.0mg 22%
Sodium 1130.3mg 49%
Total Carbohydrates 55.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 599.5mg 46%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, ENRICHED SEMOLINA (WHEAT SEMOLINA NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR, MALTED BARLEY EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER)), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC OREGANO, LEMON JUICE), PESTO (BASIL, CANOLA OIL, WATER, PARMESAN, CHEESE (PASTEURIZED PARK-SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT), ARUGULA.

Sweet Sloppy Joe Seasoned Organic Beef Ground

Serving size 112.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 529.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 23.5mg 2%
Iron 2.0mg 11%
Potassium 357.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTURE-RAISED GROUND BEEF, ORGANIC CANE SUGAR, LESS THAN 2%: ORGANIC TOMATO POWDER, ORGANIC SPICES, SEA SALT, ORGANIC DRIED VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC RICE HULL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caprese Ciabatta Sandwich

Vitamins

Vitamin C 4% DV
Vitamin A 61% DV

Minerals

Calcium 22% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Sloppy Joe Seaso...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caprese Ciabatta Sandwich

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Sweet Sloppy Joe Seasoned O...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caprese Ciabatta Sandwich Tags

Sweet Sloppy Joe Seasoned Organic Beef Ground Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095102

Report Data Issues for Caprese Ciabatta Sandwich

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270095

Report Data Issues for Sweet Sloppy Joe Seasoned Organic Beef Ground