Which food has less impact on blood sugar?
Caprese Salad
Ready Pac Produce, Inc.Chicken Apple Harvest Salad
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Caprese Salad | Chicken Appl... |
|---|---|---|
| Carbs | 12.0g | 18.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 5.0g | 20.0g |
| Fat | 17.0g | 18.0g |
Estimated Blood Sugar Response
Caprese Salad vs Chicken Apple Harvest Salad comparison: Chicken Apple Harvest Salad has a moderate blood sugar impact (BSI 29.3) while Caprese Salad has moderate impact (BSI 21.5). Chicken Apple Harvest Salad contains 6.0g more carbs per serving, Chicken Apple Harvest Salad provides 1.9g more fiber. Consider Caprese Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caprese Salad
Chicken Apple Harvest Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caprese Salad
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), GRAPE TOMATOES, BASIL BALSAMIC VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BALSAMIC VINEGAR, SUGAR, SHERRY WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM), MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT).
Chicken Apple Harvest Salad
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER) AND SODIUM PHOSPHATES], SPRING MIX [BABY LETTUCES (GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHO. INGREDIENTS MAY VARY.], RASPBERRY VINEGRETTE DRESSING [FILTERED WATER, SOYBEAN OIL, CIDER VINEGAR, SUGAR, RASPBERRY JUICE CONCENTRATE, RED WINE VINEGAR, STONEGROUND MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, CINNAMON, GINGER), EGG YOLKS, WHITE VINEGAR, RASPBERRY FLAVOR, MUSTARD SEED, XANTHAN GUM], FETA CHEESE CRUMBLES [FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], DRIED CRANBERRIES, ENGLISH WALNUTS, RED APPLES, GREEN APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caprese Salad
Vitamins
Minerals
Chicken Apple Harvest ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caprese Salad Tags
Chicken Apple Harvest Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caprese Salad has a BSI of 21.5 while Chicken Apple Harvest Salad has a BSI of 29.3. Caprese Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Caprese Salad appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caprese Salad contains 8.5g of carbohydrates per 100g, while Chicken Apple Harvest Salad contains 8.0g per 100g. Both foods have similar carbohydrate content.
Caprese Salad provides 0.7g of fiber per 100g, compared to 1.3g in Chicken Apple Harvest Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.