Which food has less impact on blood sugar?
Caprese Style Mozzarella With Tomato Basil 4606
Bongards Pasteurized Blended Provolone Slice 160 P 5#
Comparing Key Nutrients
| Nutrient | Caprese Styl... | Bongards Pas... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 6.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caprese Style Mozzarella With Tomato Basil 4606
Bongards Pasteurized Blended Provolone Slice 160 P 5#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caprese Style Mozzarella With Tomato Basil 4606
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTURIZED MILK, SALT AND ENZYMES). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5, RED 40 AND SALT]. BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, DRIED EGG WHITES, ISOLATED SOY PROTEIN, GARLIC POWDER AND SALT. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH BLEACHED WHEAT FLOUR, SALT, ONION POWDER, DEHYDRATED TOMATO, GARLIC POWDER, SUGAR, DEHYDRATED PARSELY, SPICES, MALTODEXTRIN, YEAST, SOYBEAN OIL {AS A PROCESSING AID}, OLIVE OIL, NATURAL FLAVORS, GUM ARABIC, SPICE EXTRACTIVE, CITRIC ACID). BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT).
Bongards Pasteurized Blended Provolone Slice 160 P 5#
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caprese Style Mozzarel...
Minerals
Bongards Pasteurized B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caprese Style Mozzarella Wi...
Bongards Pasteurized Blende...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caprese Style Mozzarella With Tomato Basil 4606 Tags
Bongards Pasteurized Blended Provolone Slice 160 P 5# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caprese Style Mozzarella With Tomato Basil 4606
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Report Data Issues for Bongards Pasteurized Blended Provolone Slice 160 P 5#
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caprese Style Mozzarella With Tomato Basil 4606 has a BSI of 37.8 while Bongards Pasteurized Blended Provolone Slice 160 P 5# has a BSI of 1.8. Bongards Pasteurized Blended Provolone Slice 160 P 5# has the lower blood sugar impact, making it potentially better for blood glucose management.
Bongards Pasteurized Blended Provolone Slice 160 P 5# appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caprese Style Mozzarella With Tomato Basil 4606 contains 21.0g of carbohydrates per 100g, while Bongards Pasteurized Blended Provolone Slice 160 P 5# contains 3.6g per 100g. Bongards Pasteurized Blended Provolone Slice 160 P 5# has 17.4g fewer carbs, which may result in less blood sugar impact.
Caprese Style Mozzarella With Tomato Basil 4606 provides 1.0g of fiber per 100g, compared to 0.0g in Bongards Pasteurized Blended Provolone Slice 160 P 5#. Caprese Style Mozzarella With Tomato Basil 4606 provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.