Which food has less impact on blood sugar?

Land O Lakes American Cheese, Slices, Yellow, 184 has less impact on blood sugar than Caprese Style Mozzarella With Tomato Basil 4606

Caprese Style Mozzarella With Tomato Basil 4606

Land O Lakes American Cheese, Slices, Yellow, 184

BSI: 38 - High Impact
BSI: 12 - Moderate Impact

Caprese Style Mozzarella With Tomato Basil 4606

g
Cheese/Cheese Substitutes Riverside Foods Branded

Land O Lakes American Cheese, Slices, Yellow, 184

g
Cheese/Cheese Substitutes Land O'lakes Branded

Comparing Key Nutrients

Nutrient Caprese Styl... Land O Lakes...
Carbs 21.0g 1.6g
Sugars 2.0g 0.9g
Fiber 1.0g 0.0g
Protein 16.0g 4.6g
Fat 15.0g 7.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caprese Style Moz...

Land O Lakes Amer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caprese Style Mozzarella With Tomato Basil 4606

Serving size 100.0 Gg

Calories 288

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 48.0mg 16%
Sodium 621.0mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 291.0mg 22%
Iron 0.6mg 3%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTURIZED MILK, SALT AND ENZYMES). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5, RED 40 AND SALT]. BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, DRIED EGG WHITES, ISOLATED SOY PROTEIN, GARLIC POWDER AND SALT. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH BLEACHED WHEAT FLOUR, SALT, ONION POWDER, DEHYDRATED TOMATO, GARLIC POWDER, SUGAR, DEHYDRATED PARSELY, SPICES, MALTODEXTRIN, YEAST, SOYBEAN OIL {AS A PROCESSING AID}, OLIVE OIL, NATURAL FLAVORS, GUM ARABIC, SPICE EXTRACTIVE, CITRIC ACID). BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT).

Land O Lakes American Cheese, Slices, Yellow, 184

Serving size 25.0 GRMg

Calories 89

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 4.7g 23%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 23.5mg 8%
Sodium 400.3mg 17%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 0.7g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 136.5mg 11%
Iron 0.1mg 0%
Potassium 46.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caprese Style Mozzarel...

Minerals

Calcium 29% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Land O Lakes American ...

Minerals

Calcium 55% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caprese Style Mozzarella Wi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Land O Lakes American Chees...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caprese Style Mozzarella With Tomato Basil 4606 Tags

Land O Lakes American Cheese, Slices, Yellow, 184 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458317

Report Data Issues for Caprese Style Mozzarella With Tomato Basil 4606

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2682371

Report Data Issues for Land O Lakes American Cheese, Slices, Yellow, 184