Which food has less impact on blood sugar?

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count has less impact on blood sugar than Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

g
Water USDA Branded

Full Food Name

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade

g
Water Rocky Mountain High Brands, Inc Branded

Full Food Name

Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade

Comparing Key Nutrients

Nutrient Capri Sun Ro... Rocky Mounta...
Carbs 16.0g 33.0g
Sugars 15.0g 33.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Capri Sun Roarin'...

Rocky Mountain Hi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

Serving size 354.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.8mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CITRIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVOR

Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEET SUGAR, CITRIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, HEMP SEED EXTRACT, , GINSENG EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Capri Sun Roarin' Waters Fl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Rocky Mountain High, Sparkl...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count Tags

🚀 Rocket Fuel

Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Capri Sun
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2547520

Report Data Issues for Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count

Brand Rocky Mountain High Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879593

Report Data Issues for Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade