Which food has less impact on blood sugar?

Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean has less impact on blood sugar than Plant Based Smoked Gouda Style Cheese Slices

Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean

Plant Based Smoked Gouda Style Cheese Slices

BSI: 2 - Low Impact
BSI: 39 - High Impact

Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean

g
Cheese Gregory Stephan Branded

Plant Based Smoked Gouda Style Cheese Slices

g
Cheese Esti Foods Llc Branded

Comparing Key Nutrients

Nutrient Capricorn Fo... Plant Based ...
Carbs 1.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Capricorn Foods, ...

Plant Based Smoke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean

Serving size 10.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMESEAN CHEESE (CULTURED MILK, ENZYMES, SALT).

Plant Based Smoked Gouda Style Cheese Slices

Serving size 20.0 GRMg

Calories 61

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL, FILTERED WATER, NON-GMO MODIFIED STARCH, NON-GMO MODIFIED TAPIOCA STARCH, SEA SALT, NUTRITIONAL YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, OLIVE EXTRACT, CITRIC ACID, VEGAN FLAVORING, SMOKE FLAVORING, B-CAROTENE (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Capricorn Foods, Chees...

Minerals

Calcium 150% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Smoked Gou...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Capricorn Foods, Cheese Cri...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Plant Based Smoked Gouda St...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean Tags

Plant Based Smoked Gouda Style Cheese Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gregory Stephan
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2069814

Report Data Issues for Capricorn Foods, Cheese Crisps, Cheese Chips, Parmesean, Parmesean

Brand Esti Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2604401

Report Data Issues for Plant Based Smoked Gouda Style Cheese Slices