Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal has less impact on blood sugar than Caramel Almond Oatmeal Protein, Caramel; Almond
Caramel Almond Oatmeal Protein, Caramel; Almond
Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal
Caramel Almond Oatmeal Protein, Caramel; Almond
Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Caramel Almo... | Blueberries ... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 3.0g |
| Fat | 6.0g | 2.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Almond Oatmeal Protein, Caramel; Almond
Serving size 43.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, ALMONDS, SOY PROTEIN ISOLATE, CANE SUGAR, SALTED CARAMEL (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, COCOA POWDER, SOY LECITHIN, SALT, ANNATTO EXTRACT), TAPIOCA STARCH, NATURAL FLAVOR, SEA SALT
Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, BLUEBERRY FLAVORED AND COLORED FRUIT PIECES (DRIED FIGS, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, GLYCERIN, BLUEBERRY JUICE CONCENTRATE, CANOLA OIL, ARTIFICIAL BLUEBERRY FLAVOR, CITRIC ACID, BLUE 2 LAKE, RED 40 LAKE), CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), SALT, CALCIUM CARBONATE, GUAR GUM, ARTIFICIAL FLAVOR, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, SOY LECITHIN, THIAMIN MONONITRATE*, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Almond Oatmeal...
Minerals
Blueberries & Cream Fl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caramel Almond Oatmeal Prot...
Blueberries & Cream Flavore...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Almond Oatmeal Protein, Caramel; Almond Tags
Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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