Which food has less impact on blood sugar?

Caramel Almond & Sea Salt Minis Bars has less impact on blood sugar than Strawberry Flavored Energy Gel

Caramel Almond & Sea Salt Minis Bars

Strawberry Flavored Energy Gel

Caramel Almond & Sea Salt Minis Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 20.0g Not digested -40.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 15.0g Moderates impact -1.2
Fat 40.0g Slows digestion -2.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Energy Gel
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Almond & Sea Salt Minis Bars

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Caramel Almond & Sea Salt Minis Bars, Caramel Almond & Sea Salt

Strawberry Flavored Energy Gel

g
Snack, Energy & Granola Bars The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Strawberry Flavored Energy Gel, Strawberry

Comparing Key Nutrients

Nutrient Caramel Almo... Strawberry F...
Carbs 8.0g 20.0g
Sugars 3.0g 6.0g
Fiber 4.0g 0g
Protein 3.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Almond & ...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Almond & Sea Salt Minis Bars

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 37.0mg 3%
Iron 0.0mg 0%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, RICE FLOUR, MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOR, ANNATTO.

Strawberry Flavored Energy Gel

Serving size 37.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 89.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, XANTHAN GUM, CAFFEINE, CALCIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Almond & Sea S...

Minerals

Calcium 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavored En...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Almond & Sea Salt M...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Strawberry Flavored Energy Gel

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Almond & Sea Salt Minis Bars Tags

🥷 Sneaky Spike

Strawberry Flavored Energy Gel Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666121

Report Data Issues for Caramel Almond & Sea Salt Minis Bars

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2281803

Report Data Issues for Strawberry Flavored Energy Gel