Which food has less impact on blood sugar?

Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon has less impact on blood sugar than Caramel And Chocolate Light Ice Cream

Caramel And Chocolate Light Ice Cream

Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon

Caramel And Chocolate Light Ice Cream
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.7
Fiber 1.1g Not digested -2.2
Net Carbs 28.3g Digestible carbs 56.5
Protein 3.3g Moderates impact -0.4
Fat 9.8g Slows digestion -0.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel And Chocolate Light Ice Cream

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Caramel And Chocolate Light Ice Cream, Caramel And Chocolate

Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon

g
Ice Cream & Frozen Yogurt Food City Branded

Full Food Name

Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon, Chocolate Marshmallow

Comparing Key Nutrients

Nutrient Caramel And ... Chocolate Ma...
Carbs 30.0g 27.0g
Sugars 24.0g 18.0g
Fiber 0.0g 1.0g
Protein 4.0g 3.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel And Choco...

Chocolate Marshma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel And Chocolate Light Ice Cream

Serving size 91.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 90.1mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, SNICKERS PIECES* [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR], CORN SYRUP, CREAM, M&M'S MINIS MILK CHOCOLATE CANDIES WITH COCOA BUTTER {MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2%: CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), DEXTRIN], COCOA BUTTER}, WHEY, LESS THAN 2% OF: CARAMEL SWIRL [SUGAR, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), SALT, MOLASSES, PECTIN, SOY LECITHIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, LACTIC ACID], COCOA (PROCESSED WITH ALKALI), VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), MONO AND DIGLYCERIDES, CARAMEL (FOR COLOR), VITAMIN A PALMITATE, ANNATTO (FOR COLOR).

Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon

Serving size 92.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 69.9mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.6mg 3%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, MARSHMALLOW RIBBON [CORN SYRUP, WATER, SUGAR, CORN STARCH - MODIFIED, TITANIUM DIOXIDE (COLOR), SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel And Chocolate ...

Vitamins

Vitamin A 635% DV

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Marshmallow ...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel And Chocolate Light...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chocolate Marshmallow Premi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel And Chocolate Light Ice Cream Tags

🚀 Rocket Fuel

Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471112

Report Data Issues for Caramel And Chocolate Light Ice Cream

Brand Food City
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525057

Report Data Issues for Chocolate Marshmallow Premium Ice Cream Swirled With Marshmallow Ribbon