Which food has less impact on blood sugar?
Caramel Apple Cider Donut Clusters, Caramel Apple Cider
Sweetworks Confections, LlcMilk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts
Dynamic Design Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Caramel Appl... | Milk Organic... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Caramel Apple Cider Donut Clusters, Caramel Apple Cider vs Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts comparison: Caramel Apple Cider Donut Clusters, Caramel Apple Cider has a high blood sugar impact (BSI 32.7) while Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts has moderate impact (BSI 20.5). Caramel Apple Cider Donut Clusters, Caramel Apple Cider contains 5.0g more carbs per serving, Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts provides 1.0g more fiber. Consider Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple Cider Donut Clusters, Caramel Apple Cider
Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple Cider Donut Clusters, Caramel Apple Cider
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER*, NONFAT MILK, CHOCOLATE* BUTTERFAT (MILK), SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL FLAVOR CARAMEL (CORN SYRUP, EVAPORATED MILK, SUGAR, HYDROGENATED PALM KERNEL OIL+, BUTTER (MILK), SALT, NATURAL FLAVORS, SOY LECITHIN), DONUT PIECES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, BROWN SUGAR, INVERT SUGAR (SIMPLI SYRUP), CINNAMON, MOLASSES, SALT, SODIUM BICARBONATE (BAKING SODA)), PEANUTS, ALMONDS, COCONUT.
Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; ORGANIC WHOLE MILK POWDER; ORGANIC COCOA BUTTER; ORGANIC SOY LECITHIN; ORGANIC NATURAL VANILLA EXTRACT), HULLED ORGANIC HEMP SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple Cider Do...
Minerals
Milk Organic Premium C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple Cider Donut Clusters, Caramel Apple Cider Tags
Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Apple Cider Donut Clusters, Caramel Apple Cider
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Report Data Issues for Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple Cider Donut Clusters, Caramel Apple Cider has a BSI of 32.7 while Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts has a BSI of 20.5. Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple Cider Donut Clusters, Caramel Apple Cider contains 60.7g of carbohydrates per 100g, while Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts contains 50.0g per 100g. Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts has 10.7g fewer carbs, which may result in less blood sugar impact.
Caramel Apple Cider Donut Clusters, Caramel Apple Cider provides 0.0g of fiber per 100g, compared to 4.2g in Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts. Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.