Which food has less impact on blood sugar?
Caramel Apple Cookie, Caramel; Apple
Lenny & Larry'sChurro Puff, Churro
Built BrandsComparing Key Nutrients
| Nutrient | Caramel Appl... | Churro Puff,... |
|---|---|---|
| Carbs | 34.0g | 14.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 8.0g | 17.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Caramel Apple Cookie, Caramel; Apple vs Churro Puff, Churro: Significant difference in blood sugar impact. Caramel Apple Cookie, Caramel; Apple has very high impact (BSI 55.3) compared to Churro Puff, Churro's moderate impact (BSI 25.4). Caramel Apple Cookie, Caramel; Apple contains 20.0g more carbs per serving, Caramel Apple Cookie, Caramel; Apple provides 5.0g more fiber. Churro Puff, Churro is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple Cookie, Caramel; Apple
Churro Puff, Churro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple Cookie, Caramel; Apple
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN), CANE SUGAR, INULIN, PALM FRUIT OIL, INVERT SUGAR, CARAMEL FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, ANHYDROUS DEXTROSE, SALT, COCOA POWDER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), VEGETABLE GLYCERINE, DRIED APPLES, SUNFLOWER LECITHIN, NATURAL FLAVOR, MOLASSES, BAKING SODA, XANTHAN GUM, GUAR GUM
Churro Puff, Churro
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM COLLAGEN PROTEIN BLEND (PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, COLLAGEN PEPTIDES), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), GLYCERIN, WATER, SUGAR, GELATIN, CINNAMON, NATURAL FLAVORS, NONFAT DRY MILK, CULTURED DEXTROSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple Cookie, ...
Minerals
Churro Puff, Churro
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple Cookie, Caramel; Apple Tags
Churro Puff, Churro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Apple Cookie, Caramel; Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Churro Puff, Churro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple Cookie, Caramel; Apple has a BSI of 55.3 while Churro Puff, Churro has a BSI of 25.4. Churro Puff, Churro has the lower blood sugar impact, making it potentially better for blood glucose management.
Churro Puff, Churro appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple Cookie, Caramel; Apple contains 59.7g of carbohydrates per 100g, while Churro Puff, Churro contains 35.0g per 100g. Churro Puff, Churro has 24.7g fewer carbs, which may result in less blood sugar impact.
Caramel Apple Cookie, Caramel; Apple provides 8.8g of fiber per 100g, compared to 0.0g in Churro Puff, Churro. Caramel Apple Cookie, Caramel; Apple provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.