Which food has less impact on blood sugar?
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch
International FoodsourceTurkey Snack Sticks
Wellshire Farms, Inc.Comparing Key Nutrients
| Nutrient | Caramel Appl... | Turkey Snack... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 0.3g |
| Protein | 6.0g | 8.0g |
| Fat | 12.0g | 4.5g |
Estimated Blood Sugar Response
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch vs Turkey Snack Sticks: Significant difference in blood sugar impact. Caramel Apple Crunch Snack Mix, Caramel Apple Crunch has moderate impact (BSI 23.4) compared to Turkey Snack Sticks's minimal impact (BSI 3.2). Caramel Apple Crunch Snack Mix, Caramel Apple Crunch contains 13.0g more carbs per serving, Caramel Apple Crunch Snack Mix, Caramel Apple Crunch provides 1.7g more fiber. Turkey Snack Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch
Turkey Snack Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (WITH PEANUT OIL, SALT), TOFFEE CASHEWS (CASHEWS, SUGAR, HONEY, SALT), BUTTERSCOTCH CHIPS (SUGAR PALM KERNEL OIL, NONFAT MILK POWDER, WHEY (MILK) POWDER, POWDERED WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLORS (FD&C BLUE #2 LAKE, YELLOW # 5 LAKE, YELLOWV #6 LAKE, AND TITANIUM DIOXIDE), SOY LECITHIN AND SUNFLOWER LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVOR. VANILLA, SALT), TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), HONEY ROASTED PEANUTS (PEANUTS, SUCROSE, PEANUT OIL, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, SALT, XANTHAN GUM), VANILLA CHIPS (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), DRIED APPLES (WITH CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE)).
Turkey Snack Sticks
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, SPICES, SEA SALT, RAW SUGAR, PAPRIKA (FOR FLAVORING), GRANULATED GARLIC, CELERY POWDER, ONION POWDER, LACTIC ACID STARTER CULTURE (FROM CORN). STUFFED IN A COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple Crunch S...
Minerals
Turkey Snack Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch Tags
Turkey Snack Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple Crunch Snack Mix, Caramel Apple Crunch has a BSI of 23.4 while Turkey Snack Sticks has a BSI of 3.2. Turkey Snack Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Snack Sticks appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch contains 50.0g of carbohydrates per 100g, while Turkey Snack Sticks contains 8.7g per 100g. Turkey Snack Sticks has 41.3g fewer carbs, which may result in less blood sugar impact.
Caramel Apple Crunch Snack Mix, Caramel Apple Crunch provides 6.7g of fiber per 100g, compared to 1.1g in Turkey Snack Sticks. Caramel Apple Crunch Snack Mix, Caramel Apple Crunch provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.