Which food has less impact on blood sugar?

Fruit Ring Cake has less impact on blood sugar than Caramel Apple Cupcake

Caramel Apple Cupcake

Fruit Ring Cake

BSI: 81 - High Impact
BSI: 57 - High Impact

Caramel Apple Cupcake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Fruit Ring Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Appl... Fruit Ring Cake
Carbs 43.0g 30.0g
Sugars 32.0g 19.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 18.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Cup...

Fruit Ring Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Cupcake

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 380.0mg 17%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL FILLING (CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR, LACTOSE], CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, WHEY, MODIFIED TAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL AND NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, EGG, WATER, APPLE FILLING (APPLES, SUGAR, WATER, CORN SYRUP, MODIFIED CORNSTARCH, MALIC ACID, SALT, SPICE, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN), CRUMBLE TOPPING (BREAD CRUMB [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE SHORTENING {PALM OIL, FRACTIONATED PALM OIL}, INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE}, MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT {COLOR}], SUGAR, SALT, ARTIFICIAL AND NATURAL FLAVOR, CALCIUM SILICATE, SUNFLOWER OIL), CORN SYRUP, ARTIFICIAL AND NATURAL FLAVOR, WHEY, MODIFIED CORNSTARCH, NONFAT DRY MILK, BUTTER (CREAM, SALT), LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, VITAL WHEAT GLUTEN, SPICE, SALT, MOLASSES, MONO- AND DIGLYCERIDES, CARAMEL COLOR, DATEM.

Fruit Ring Cake

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 110.0mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), CANDIED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, SULFUR DIOXIDE [PRESERVATIVE], CALCIUM CHLORIDE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, SUGAR, EGGS, GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR, CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS), WALNUTS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS LESS THAN 2% OF: SOYBEAN OIL, GLYCERIN, PECANS, SODIUM PROPIONATE (PRESERVATIVE), SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Cupcake

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ring Cake

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Cupcake

Total Ingredients
98
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Fruit Ring Cake

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Apple Cupcake Tags

Fruit Ring Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954166

Report Data Issues for Caramel Apple Cupcake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449219

Report Data Issues for Fruit Ring Cake