Which food has less impact on blood sugar?
Caramel Apple Flavored Pops, Caramel Apple
Tootsie Roll Industries Inc.Hard Mints Candies
Fortuin Dockum B.V.Comparing Key Nutrients
| Nutrient | Caramel Appl... | Hard Mints C... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 11.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Caramel Apple Flavored Pops, Caramel Apple vs Hard Mints Candies: Both have similar blood sugar impact with BSI scores of 31.9 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple Flavored Pops, Caramel Apple
Hard Mints Candies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple Flavored Pops, Caramel Apple
Serving size 18.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, PALM OIL, DRY WHOLE MILK, MALIC ACID, WHEY, ARTIFICIAL FLAVORS, SALT, TURMERIC COLORING, SOY LECITHIN, ARTIFICIAL COLORS (INCLUDING FD&C BLUE 1, FD&C RED 40).
Hard Mints Candies
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED POTATO STARCH, GELATINE, GLAZING AGENT (STEARIC ACID), NATURAL MINT FLAVOR, ANTI-CAKING AGENT (MAGNESIUM STEARATE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple Flavored Pops, Caramel Apple Tags
Hard Mints Candies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Apple Flavored Pops, Caramel Apple
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Report Data Issues for Hard Mints Candies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple Flavored Pops, Caramel Apple has a BSI of 31.9 while Hard Mints Candies has a BSI of 30.0. Hard Mints Candies has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Mints Candies appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple Flavored Pops, Caramel Apple contains 88.9g of carbohydrates per 100g, while Hard Mints Candies contains 100.0g per 100g. Caramel Apple Flavored Pops, Caramel Apple has 11.1g fewer carbs, which may result in less blood sugar impact.
Caramel Apple Flavored Pops, Caramel Apple provides 0g of fiber per 100g, compared to 0.0g in Hard Mints Candies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.