Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Caramel Brownie Layered Sundae

Caramel Brownie Layered Sundae

Blood Orange Sorbet

BSI: 80 - High Impact
BSI: 62 - High Impact

Caramel Brownie Layered Sundae

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Caramel Brow... Blood Orange...
Carbs 67.0g 31.0g
Sugars 39.0g 30.0g
Fiber 3.0g 0.0g
Protein 6.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Brownie L...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Brownie Layered Sundae

Serving size 156.0 GRMg

Calories 460

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 310.4mg 13%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 39.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 127.9mg 10%
Iron 3.0mg 17%
Potassium 330.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE AND VANILLA ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, PURE VANILLA EXTRACT), BROWNIE PIECES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, AMMONIUM BICARBONATE), CARAMEL VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK, BUTTER, CALCIUM CARRAGEENAN, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE]), CHOCOLATE COOKIE CRUMBLE (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS: COCOA, BAKING SODA, SALT, SOY LECITHIN, CHOCO FLAKES (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN, COCONUT OILS

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Brownie Layere...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Brownie Layered Sundae

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Brownie Layered Sundae Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561254

Report Data Issues for Caramel Brownie Layered Sundae

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet