Which food has less impact on blood sugar?
Caramel Caffeinated Cho Co Late, Caramel
Young Essential Skincare, Inc.Apple, Cherry And Cheese Roll
Lone Star Consolidated Foods, Inc.Comparing Key Nutrients
| Nutrient | Caramel Caff... | Apple, Cherr... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Caramel Caffeinated Cho Co Late, Caramel vs Apple, Cherry And Cheese Roll: Significant difference in blood sugar impact. Apple, Cherry And Cheese Roll has high impact (BSI 46.3) compared to Caramel Caffeinated Cho Co Late, Caramel's moderate impact (BSI 16.6). Apple, Cherry And Cheese Roll contains 16.0g more carbs per serving. Caramel Caffeinated Cho Co Late, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Caffeinated Cho Co Late, Caramel
Apple, Cherry And Cheese Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Caffeinated Cho Co Late, Caramel
Serving size 13.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA EXTRACT), CARAMEL FILLING (TAPIOCA SYRUP, SWEETENED CONDENSED MILK, SUGAR, COCONUT OIL, WATER, BROWN SUGAR, SORBITOL, SALT, SUNFLOWER LECITHIN (ADDED AS AN EMULSIFIER), NATURAL FLAVORS, POTASSIUM SORBATE), CAFFEINE, SOYBEAN OIL.
Apple, Cherry And Cheese Roll
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID) (ADDED AS DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE(PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A (PALMITATE ADDED), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EGGS. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CALCIUM SALTS, LACTABUMIN, NONFAT MILK, WHEY, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, DIMETHYLPOLYSILOXANE (ANTI-FOAMING AGENT ADDED).CREAM CHEESE FILLING (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), POTASSIUM SORBATE, SOYBEAN OIL, POWDERED SUGAR, POWDERED LEMON JUICE (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS & LEMON OIL), VANILLIN. FRUIT FILLINGS CONTAIN ONE OR MORE OF THE FOLLOWING: APPLES (PRESERVED WITH SODIUM SULFITE), APPLE JUICE, CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GUM BLEND (CELLULOSE GEL, CELLULOSE GUM), SALT, CITRIC ACID, PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES, ) SPICE, MALIC ACID, AGAR, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED #40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Caffeinated Ch...
Vitamins
Minerals
Apple, Cherry And Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Caffeinated Cho Co Late, Caramel Tags
Apple, Cherry And Cheese Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Caffeinated Cho Co Late, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple, Cherry And Cheese Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Caffeinated Cho Co Late, Caramel has a BSI of 16.6 while Apple, Cherry And Cheese Roll has a BSI of 46.3. Caramel Caffeinated Cho Co Late, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Caffeinated Cho Co Late, Caramel appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Caffeinated Cho Co Late, Caramel contains 66.7g of carbohydrates per 100g, while Apple, Cherry And Cheese Roll contains 45.5g per 100g. Apple, Cherry And Cheese Roll has 21.2g fewer carbs, which may result in less blood sugar impact.
Caramel Caffeinated Cho Co Late, Caramel provides 1.9g of fiber per 100g, compared to 1.8g in Apple, Cherry And Cheese Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.