Which food has less impact on blood sugar?
Caramel Coconut Bytes, Caramel
Nurture Brands LlcAssorted Milk & Dark Chocolates, Milk & Dark
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Caramel Coco... | Assorted Mil... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 9.0g | 22.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Caramel Coconut Bytes, Caramel vs Assorted Milk & Dark Chocolates, Milk & Dark: Significant difference in blood sugar impact. Assorted Milk & Dark Chocolates, Milk & Dark has very high impact (BSI 51.3) compared to Caramel Coconut Bytes, Caramel's low impact (BSI 11.2). Assorted Milk & Dark Chocolates, Milk & Dark contains 18.0g more carbs per serving, Caramel Coconut Bytes, Caramel provides 3.0g more fiber. Caramel Coconut Bytes, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Coconut Bytes, Caramel
Assorted Milk & Dark Chocolates, Milk & Dark
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Coconut Bytes, Caramel
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT*, COCONUT SUGAR*, COCONUT NECTAR*, TAPIOCA STARCH*, SEA SALT.
Assorted Milk & Dark Chocolates, Milk & Dark
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CONDENSED MILK, SUGAR, PECANS, CREAM, BROWN SUGAR, PALM KERNEL OIL, BUTTER, INVERT SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID AND HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Coconut Bytes,...
Minerals
Assorted Milk & Dark C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Coconut Bytes, Caramel Tags
Assorted Milk & Dark Chocolates, Milk & Dark Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Coconut Bytes, Caramel has a BSI of 11.2 while Assorted Milk & Dark Chocolates, Milk & Dark has a BSI of 51.3. Caramel Coconut Bytes, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Coconut Bytes, Caramel appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Coconut Bytes, Caramel contains 33.3g of carbohydrates per 100g, while Assorted Milk & Dark Chocolates, Milk & Dark contains 58.3g per 100g. Caramel Coconut Bytes, Caramel has 25.0g fewer carbs, which may result in less blood sugar impact.
Caramel Coconut Bytes, Caramel provides 13.3g of fiber per 100g, compared to 2.1g in Assorted Milk & Dark Chocolates, Milk & Dark. Caramel Coconut Bytes, Caramel provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.