Which food has less impact on blood sugar?
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge
Supervalu, Inc.Vanilla Sandwich Creme Cookies, Vanilla
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Caramel Coco... | Vanilla Sand... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge vs Vanilla Sandwich Creme Cookies, Vanilla: Significant difference in blood sugar impact. Vanilla Sandwich Creme Cookies, Vanilla has very high impact (BSI 50.1) compared to Caramel Coconut Fudge Cookies, Caramel Coconut Fudge's high impact (BSI 32.6). Vanilla Sandwich Creme Cookies, Vanilla contains 8.0g more carbs per serving, Caramel Coconut Fudge Cookies, Caramel Coconut Fudge provides 1.0g more fiber. Caramel Coconut Fudge Cookies, Caramel Coconut Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge
Vanilla Sandwich Creme Cookies, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM KERNEL, PALM, HYDROGENATED COCONUT AND HYDROGENATED SOYBEAN OIL), CORN SYRUP, COCONUT (SULFITES AS PRESERVATIVE), SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, COCOA (PROCESSED WITH ALKALI), SORBITOL, WHEY, GLYCERIN, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Vanilla Sandwich Creme Cookies, Vanilla
Serving size 36.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Coconut Fudge ...
Minerals
Vanilla Sandwich Creme...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge Tags
Vanilla Sandwich Creme Cookies, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Coconut Fudge Cookies, Caramel Coconut Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Coconut Fudge Cookies, Caramel Coconut Fudge has a BSI of 32.6 while Vanilla Sandwich Creme Cookies, Vanilla has a BSI of 50.1. Caramel Coconut Fudge Cookies, Caramel Coconut Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge contains 66.7g of carbohydrates per 100g, while Vanilla Sandwich Creme Cookies, Vanilla contains 72.2g per 100g. Caramel Coconut Fudge Cookies, Caramel Coconut Fudge has 5.6g fewer carbs, which may result in less blood sugar impact.
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge provides 3.7g of fiber per 100g, compared to 0.0g in Vanilla Sandwich Creme Cookies, Vanilla. Caramel Coconut Fudge Cookies, Caramel Coconut Fudge provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.