Which food has less impact on blood sugar?
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew
Pop And Bottle LlcNutrition Shake Plus, Chocolate
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Caramel Cold... | Nutrition Sh... |
|---|---|---|
| Carbs | 24.0g | 50.0g |
| Sugars | 10.0g | 22.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 2.0g | 13.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew vs Nutrition Shake Plus, Chocolate: Significant difference in blood sugar impact. Nutrition Shake Plus, Chocolate has extremely high impact (BSI 96.3) compared to Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew's high impact (BSI 44.1). Nutrition Shake Plus, Chocolate contains 26.0g more carbs per serving. Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew
Nutrition Shake Plus, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK* (WATER, OATS*), DATES*, COLD BREW COFFEE* (WATER, COFFEE BEANS*), COCONUT MCT OIL*, NATURAL FLAVOR*, HIMALAYAN PINK SALT, GUM ACACIA*, ROSEMARY EXTRACT*, REISHI*, LION'S MANE*
Nutrition Shake Plus, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR PROTEIN CONCENTRATE, CANOLA OIL, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), PEA PROTEIN CONCENTRATE, LESS THAN .5% OF: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, POTASSIUM HYDROXIDE, CARRAGEENAN, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MAGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, CYANOCOBALAMIN AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Cold Brew Oat ...
Minerals
Nutrition Shake Plus, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew Tags
Nutrition Shake Plus, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew has a BSI of 44.1 while Nutrition Shake Plus, Chocolate has a BSI of 96.3. Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew contains 10.1g of carbohydrates per 100g, while Nutrition Shake Plus, Chocolate contains 20.8g per 100g. Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew has 10.7g fewer carbs, which may result in less blood sugar impact.
Caramel Cold Brew Oat Milk Latte, Caramel Cold Brew provides 0.8g of fiber per 100g, compared to 0.4g in Nutrition Shake Plus, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.