Which food has less impact on blood sugar?

Caramel Cream Creme Fraiche Creme Dessert has less impact on blood sugar than Instant Pudding & Pie Filling, Cookies 'N Creme

Caramel Cream Creme Fraiche Creme Dessert

Instant Pudding & Pie Filling, Cookies 'N Creme

BSI: 31 - High Impact
BSI: 54 - High Impact

Caramel Cream Creme Fraiche Creme Dessert

g
Puddings & Custards Yoplait Usa Branded

Instant Pudding & Pie Filling, Cookies 'N Creme

g
Puddings & Custards Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Caramel Crea... Instant Pudd...
Carbs 16.0g 27.0g
Sugars 15.0g 20.0g
Fiber 0.0g 0.0g
Protein 0g 0.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Cream Cre...

Instant Pudding &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Cream Creme Fraiche Creme Dessert

Serving size 99.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 134.6mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 80.2mg 6%
Iron 0.0mg 0%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK, CULTURED PASTEURIZED GRADE A CREAM, CANE SUGAR, COLOR (APPLE, HIBISCUS, AND CARROT JUICES), RICE STARCH, CORN STARCH, CARAMELIZED SUGAR SYRUP, SEA SALT, CAROB BEAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GUAR GUM.

Instant Pudding & Pie Filling, Cookies 'N Creme

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, CORNSTARCH, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), ARTIFICIAL COLOR, SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), BHA (PRESERVES FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Cream Creme Fr...

Minerals

Calcium 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Instant Pudding & Pie ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Cream Creme Fraiche...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Instant Pudding & Pie Filli...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Cream Creme Fraiche Creme Dessert Tags

Instant Pudding & Pie Filling, Cookies 'N Creme Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1972772

Report Data Issues for Caramel Cream Creme Fraiche Creme Dessert

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1636370

Report Data Issues for Instant Pudding & Pie Filling, Cookies 'N Creme