Which food has less impact on blood sugar?

Caramel Crunch Caramel Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bars has less impact on blood sugar than Blood Orange Sorbet

Caramel Crunch Caramel Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bars

Blood Orange Sorbet

BSI: 56 - High Impact
BSI: 62 - High Impact

Caramel Crunch Caramel Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Caramel Crun... Blood Orange...
Carbs 36.0g 31.0g
Sugars 28.0g 30.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Crunch Ca...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Crunch Caramel Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bars

Serving size 120.0 GRMg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 94.8mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, COCONUT OIL, WHEY, CORN SYRUP, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA BUTTER, UNSWEETENED CHOCOLATE, RICE FLOUR, MALTODEXTRIN, SOYBEAN OIL, COCOA, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80, TURMERIC EXTRACT FOR COLOR, CARAMEL COLOR, YELLOW 6, RED 40.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Crunch Caramel...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Crunch Caramel Froz...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Crunch Caramel Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bars Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540658

Report Data Issues for Caramel Crunch Caramel Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bars

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet